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I just started writing key metrics of mine in a small physical notebook every day. I write tally marks for each glass of water I drink, jot down any supplement

by dylanz 7y ago

I just started writing key metrics of mine in a small physical notebook every day. I write tally marks for each glass of water I drink, jot down any supplements I take, and also track the weight of dumbbells/plates I lift that day. I also use it to track any big TODO's. I've tried all of these things digitally but I've never had the follow-through as with paper.

hopia 7y ago
How do you analyze the data afterwards? Or for what reason are you keeping such detailed records of your life of?
- dylanz 7y ago
  I don't care about analyzing the data afterwards. When I open the notebook and see that I've only had one glass of water, it motivates me to drink another, until I get around 8 in one day. I've read https://writings.stephenwolfram.com/2012/03/the-personal-analytics-of-my-life/ https://writings.stephenwolfram.com/2012/03/the-personal-ana..., have used Seinfeld calendar apps, and bought productivity tools... all with no luck. I have an addictive personality so I could easily sit in front of the computer and write code for days on end and not take care of myself. This little physical book and pen is the only thing that's brought me back to reality and kept me on track!
  - hopia 7y ago
    Would seeing any kind of analysis benefit you or boost your motivation? Like something that would clearly show based on your own data that, say there is a strong correlation between feeling ill and drinking less than 4 cups of water throughout the day? The reason I ask is because I'm building something like this. And not many people track their habits as systematically as you do.
    - dylanz 7y ago
      Yes! I think this would be definitely boost motivation. It would also help me to look at things "before" any positive outcome and remind me not to go... back to there.
      - hopia 7y ago
        Yes, that's a major part of the reason I wanted a tool like this for myself too. It's great to know it could be of use to others too!

by dylanz 7y ago

hopia 7y ago

How do you analyze the data afterwards? Or for what reason are you keeping such detailed records of your life of?

dylanz 7y ago
I don't care about analyzing the data afterwards. When I open the notebook and see that I've only had one glass of water, it motivates me to drink another, until I get around 8 in one day. I've read https://writings.stephenwolfram.com/2012/03/the-personal-analytics-of-my-life/ https://writings.stephenwolfram.com/2012/03/the-personal-ana..., have used Seinfeld calendar apps, and bought productivity tools... all with no luck. I have an addictive personality so I could easily sit in front of the computer and write code for days on end and not take care of myself. This little physical book and pen is the only thing that's brought me back to reality and kept me on track!
- hopia 7y ago
  Would seeing any kind of analysis benefit you or boost your motivation? Like something that would clearly show based on your own data that, say there is a strong correlation between feeling ill and drinking less than 4 cups of water throughout the day? The reason I ask is because I'm building something like this. And not many people track their habits as systematically as you do.
  - dylanz 7y ago
    Yes! I think this would be definitely boost motivation. It would also help me to look at things "before" any positive outcome and remind me not to go... back to there.
    - hopia 7y ago
      Yes, that's a major part of the reason I wanted a tool like this for myself too. It's great to know it could be of use to others too!