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I agree with what everyone is saying.. it makes complete sense and I'm fully aware I should be doing these things. The problem is I don't remember to, or it sl

I agree with what everyone is saying.. it makes complete sense and I'm fully aware I should be doing these things. The problem is I don't remember to, or it slips my mind throughout the day. Any quick hacks you know of to help? I heard of one where you just keep a post-it on your computer to remind you..

colanderman 7y ago
Making a habit of periodically mentally visiting your limbs and back can help. I don't regularly practice meditation but I believe it relates to this. But I think best is to set yourself up for success. Make proper posture the easiest option your unconscious brain has. If there's something you're slouching on, remove it. As I mentioned elsewhere, I have no chair back or arms, since I would always slouch on them. They're gone, no more slouching on them; I spent more time by default just sitting upright. Now I slouch on my desk though; I should figure out how to remove it from the equation.