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If you look at the deadlifting example a little differently: you can get to the 95th percentile of 'people who go to the gym and actually deadlift' in terms of
by macd 7y ago
If you look at the deadlifting example a little differently: you can get to the 95th percentile of 'people who go to the gym and actually deadlift' in terms of form and being able to lift relative to your height/weight/size/sex/muscle mass/etc.
All of the examples in this post perfectly apply to this situation: people don't record themselves and check form, don't upload those videos to the internet and get feedback, and don't get help from a personal trainer (one who actually knows something about form). This is why you see people in the gym all the time making basic mistakes: rounded back, non-vertical bar path, bending over too much/not enough.
They have more injuries, don't make progress, or don't get the results they want. Yes, you're not going to get to the top 5% in terms of weight lifted without a lot of dedication and time. But that's more of achievement over time/a career than your ability to execute the skill.