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"sitting quietly in one place for a while". One of the hard thing to do in today's times. I am also planning to do same every morning :)
by navyad 7y ago
"sitting quietly in one place for a while". One of the hard thing to do in today's times. I am also planning to do same every morning :)
- egypturnash 7y agoIt’s well worth the effort IMHO. If you need more detail on technique I have found The Mind Illuminated to be a super good book on the subject.