3 ms·
> CBT is not something you can start doing by yourself without an external catalyst. Sure it is. Self-therapy is useful, getting a therapist is useful. Why
by ItsMattyG 7y ago
> CBT is not something you can start doing by yourself without an external catalyst.
Sure it is. Self-therapy is useful, getting a therapist is useful.
Why is everyone shitting on other people's vibe?
- tomnipotent 7y ago> Why is everyone shitting on other people's vibe? Because people provide horrible advice like this that prevents people from getting the help they need. Stigma is a real thing.