As stupid as it sounds, yoga, surfing, working out and writting helped me. Narcism is a defense, a self preservation strategy. I have it when I am not feeling

As stupid as it sounds, yoga, surfing, working out and writting helped me. Narcism is a defense, a self preservation strategy. I have it when I am not feeling well. So I do things that make me feel good (yoga, surfing, workout). As an introvert with narcistic tendencies it helps when I write my thoughts, so I can shelf them instead of thinking the same things over and over again. Oh yeah, a good therapist is also a fine thing.