3 ms·

I like this. Do you recommend any good stretching plans I could memorize and follow?

• Noumenon72 7y ago
  Lower body: https://strengthrunning.com/2011/07/the-standard-warm-up-video-demonstration/ https://strengthrunning.com/2011/07/the-standard-warm-up-vid... Upper body -- swimmer stretches (PDF): http://www.usmsswimmer.com/201001/swimmer_stretching.pdf http://www.usmsswimmer.com/201001/swimmer_stretching.pdf The stretches you get here are really mobility and warmup exercises. "Stretching" a muscle or tendon has pretty much no health benefits. If it feels better, it's because the muscle is weak and straining most of the time. The fix is not stretching but strengthening.