4 ms·
I'm not saying that it's not a great lift, I'm just saying that most people can reach their fitness goals without it, and it's pretty easy to injure yourself do
by someguy101010 7y ago
I'm not saying that it's not a great lift, I'm just saying that most people can reach their fitness goals without it, and it's pretty easy to injure yourself doing a deadlift relative to other exercises.
[edit]: took a quick look at that video you posted though and that's an amazing resource! I look forward to checking out more of there videos.