I just want to second this and endorse how important it has been for me since I heard[0] about it in the beginning of this year. I'm still finishing the book, b

I just want to second this and endorse how important it has been for me since I heard[0] about it in the beginning of this year. I'm still finishing the book, but so far so good. I was well aware of the importance of giving myself some sort of prize or award, but the whole framework has been working wonders, especially the idea of celebration and arriving at change by feeling good, not by feeling bad; I didn't expect a change in mood to reflect so much in my objectives and the tiny successes definitely helping add fuel to my well being and overall positive attitude, which invigorates the habits even more. [0] https://news.ycombinator.com/item?id=21920556 https://news.ycombinator.com/item?id=21920556