> Could targeted stretching of your identified weak spots reduce your risk of injury or help rehab an existing injury? Here, too, the evidence is slim at best—b

> Could targeted stretching of your identified weak spots reduce your risk of injury or help rehab an existing injury? Here, too, the evidence is slim at best—but this is a hard question to study, so I’d leave it in the “plausible” category. I am stretching to help an injury having seen a physio. I hope it is helping. At least it feels nice.