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How to build habits. We have a lot of resources today to learn how to create good or remove bad habits in a consistent manner. If you learn this, you can easil
by diehunde 7y ago
How to build habits. We have a lot of resources today to learn how to create good or remove bad habits in a consistent manner.
If you learn this, you can easily acquire other skills such as reading, exercising, less procrastination, etc.
- Rzor 7y agoI just want to second this and endorse how important it has been for me since I heard[0] about it in the beginning of this year. I'm still finishing the book, but so far so good. I was well aware of the importance of giving myself some sort of prize or award, but the whole framework has been working wonders, especially the idea of celebration and arriving at change by feeling good, not by feeling bad; I didn't expect a change in mood to reflect so much in my objectives and the tiny successes definitely helping add fuel to my well being and overall positive attitude, which invigorates the habits even more. [0] https://news.ycombinator.com/item?id=21920556 https://news.ycombinator.com/item?id=21920556