2 ms·
Yikes. What sort of loads were you lifting, if I may ask? Would possibly help make the warning more concrete to those of us reading.
by graeme 7y ago
Yikes. What sort of loads were you lifting, if I may ask? Would possibly help make the warning more concrete to those of us reading.
- y-c-o-m-b 7y agoAt the time I was about 180lbs/6' and just got done cutting. I was lifting in the 12-15 rep range so the load was relatively light-moderate enough to hit those reps without losing form. I am an ectomorph, so my skeletal structure is weak by design, really poor bone density.