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That sucks. What lift did you in? Was it gradual or a sudden injury? I hope the recovery is going smoothly now at least :/
by Infinitesimus 7y ago
That sucks. What lift did you in? Was it gradual or a sudden injury?
I hope the recovery is going smoothly now at least :/
- sbmthakur 7y agoMy guess is that it could be deadlifts.
- y-c-o-m-b 7y agoGradual. When my T8-T9 popped, I was doing pull-ups of all things, so there was no compression which means it could have been anything preceding that, but I suspect years of military/shoulder press or squats contributed. I did dead-lifts several years prior to the injuries and stopped those when I had a funny "clammy skin" sensation in one of my arms; it freaked me out a little and I hated deadlifts anyway so I always thought it was just my excuse not to do them, but in retrospect I think that was probably a wise decision.