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One was warming up, so he was dead-lifting 135 and he normally lifted 300 x 8. And the other was squatting in the 400's which was around his 5 rep max.
by JamesBarney 7y ago
One was warming up, so he was dead-lifting 135 and he normally lifted 300 x 8.
And the other was squatting in the 400's which was around his 5 rep max.
- bluntfang 7y agoSounds link these folks were really pushing their bodies. I don't think these fall in the "get in shape" weight ranges, but I'd be willing to listen to why that's not the case. Id imagine there are a lot more factors than just form that go into your bodies safety when you're lifting that big regularly.