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Is it possible they were going for ego lifts? From your examples, do you know the weight they were lifting for each exercise?
by bluntfang 7y ago
Is it possible they were going for ego lifts? From your examples, do you know the weight they were lifting for each exercise?
- JamesBarney 7y agoOne was warming up, so he was dead-lifting 135 and he normally lifted 300 x 8. And the other was squatting in the 400's which was around his 5 rep max.
- bluntfang 7y agoSounds link these folks were really pushing their bodies. I don't think these fall in the "get in shape" weight ranges, but I'd be willing to listen to why that's not the case. Id imagine there are a lot more factors than just form that go into your bodies safety when you're lifting that big regularly.