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Learn and adopt a flexibility routine, perform all or some of it before doing a workout or just at night before bed... I suggest the Limbar 11 as a starting poi
by jnericks 7y ago
Learn and adopt a flexibility routine, perform all or some of it before doing a workout or just at night before bed... I suggest the Limbar 11 as a starting point https://youtu.be/FSSDLDhbacc https://youtu.be/FSSDLDhbacc