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It's not so good for lower body or cardio. Supplementing it with something like cycling can really help get the whole shebang.
by valtism 7y ago
It's not so good for lower body or cardio. Supplementing it with something like cycling can really help get the whole shebang.
- etherealG 7y agoWhile I agree supplementing with cycling or running is great, on the boulders if you’re too “top heavy” try focusing on “wobbly” problems more. Find a gym with a slab wall, and practice balance style climbing where you don’t need strength in the arms & shoulders. Doing that regularly will balance out the legs portion easily if biking or running isn’t your thing.
- anthonypasq 7y agono it wont. Its not even remotely stimulating enough compared to actual lower body exercise.