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I would second this. I took up bouldering and it's amazing how much more energy I have. My lower-back pain from sitting has nearly disappeared. It's a true ful
by TheHegemon 7y ago
I would second this. I took up bouldering and it's amazing how much more energy I have. My lower-back pain from sitting has nearly disappeared.
It's a true full-body workout (including the brain).
- valtism 7y agoIt's not so good for lower body or cardio. Supplementing it with something like cycling can really help get the whole shebang.
- etherealG 7y agoWhile I agree supplementing with cycling or running is great, on the boulders if you’re too “top heavy” try focusing on “wobbly” problems more. Find a gym with a slab wall, and practice balance style climbing where you don’t need strength in the arms & shoulders. Doing that regularly will balance out the legs portion easily if biking or running isn’t your thing.
- anthonypasq 7y agono it wont. Its not even remotely stimulating enough compared to actual lower body exercise.