4 ms·
Almost certainly mobility issues. Im almost 40 and still squat at least once a week.
by brodouevencode 7y ago
Almost certainly mobility issues. Im almost 40 and still squat at least once a week.
- JamesBarney 7y agoThis or bad form is what everyone says after the fact, this is exactly what they said until they threw out their back.
- brodouevencode 7y agoThe good thing is that once you recognize it, it's fairly easily remediated. Get that ROM back and you're back in business. Rarely is surgery necessary.