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All great suggestions that sound easy but are not. For the exercise part, I'd say deadlifts and overhead press.
by cgh 7y ago
All great suggestions that sound easy but are not. For the exercise part, I'd say deadlifts and overhead press.
- vga805 7y agobetter yet, squat presses and deadlifts
- brodouevencode 7y agoI see a lot of people shitting on deadlifts in this thread, but OHPs are way more risky. Great if you have great form and know your body, but still pretty damn risky.