3 ms·
What are some best ways to feel your emotions (and not run away from them)?
by yewenjie 7y ago
What are some best ways to feel your emotions (and not run away from them)?
- ada1981 7y agoSomatic inquiry / therapy; Gestalt practice with a men’s group; Noticing where you have an impulse towards dopamine triggers (blame / criticism / drugs / sex / food / work ) and take pause to see what might be beneath it.