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Learn to feel your emotions. Holotropic Breathwork Learn how to hold space for someone. Non violent communication Tribal Leadership How to grow magic mushr
by ada1981 7y ago
Learn to feel your emotions.
Holotropic Breathwork
Learn how to hold space for someone.
Non violent communication
Tribal Leadership
How to grow magic mushrooms
How to have a challenging conversation
- yewenjie 7y agoWhat are some best ways to feel your emotions (and not run away from them)?
- ada1981 7y agoSomatic inquiry / therapy; Gestalt practice with a men’s group; Noticing where you have an impulse towards dopamine triggers (blame / criticism / drugs / sex / food / work ) and take pause to see what might be beneath it.