6 ms·

TURKISH GETUPS!!

• brodouevencode 7y ago
  Underrated, and great for your core.
• sethammons 7y ago
  Can you expand on that? I've never gotten anything out of them. I could do them an 88# kettlebell. Never felt as effective as most everything else I was/am doing.
• abledon 7y ago
  Well which one is it — getups or swings ?
  • elbear 7y ago
    Both. Look up the Simple and Sinister book.