Your post reads like "these are all the things recommended that I haven't tried but I'm going to shit on them anyways because I think I'll be hungry all the tim

Your post reads like "these are all the things recommended that I haven't tried but I'm going to shit on them anyways because I think I'll be hungry all the time". As your conclusion is way off the mark which invalidates the rest of your post. Even if you cut sugar and sweeteners and didn't lose weight you'd still notice a marked health improvement. Processed food western diet is absolutely terrible for your health.