You didn't mention fasting (non-intermittent) so I'll leave this video here: https://www.youtube.com/watch?v=tIuj-oMN-Fk https://www.youtube.com/watch?v=tIuj-oM

You didn't mention fasting (non-intermittent) so I'll leave this video here: https://www.youtube.com/watch?v=tIuj-oMN-Fk https://www.youtube.com/watch?v=tIuj-oMN-Fk - "Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'"