Ok, I'll start too. I've lost 10kg recently and it's true that the most important factor is calorie deficit. I've been doing keto for the most part, but even o

Ok, I'll start too. I've lost 10kg recently and it's true that the most important factor is calorie deficit. I've been doing keto for the most part, but even on my cheat days when I ate more carbs than I should I was still losing weight as long as I had a calorie deficit. I find keto easier for me because fat helps with satiety but if you get satiety with just low fat high carb more power to you. And yes, no matter the diet, dropping sugar and sweeteners is some of the things that will help the most. Intermittent fasting does help a lot and working out helps cut hunger the most (and so does intermittent fasting after a while, I haven't had a morning breakfast in months and not feeling hungry until lunch).