2 ms·
I’ll contribute with another classic remark ”muscle weights more than fat, you should burn fat not lose weight”
by alfonsodev 7y ago
I’ll contribute with another classic remark ”muscle weights more than fat, you should burn fat not lose weight”
- AmericanChopper 7y agoIs this supposed to be controversial? It’s very easy for people to trick themselves by not accounting for that if all they’re tracking is weight. Either through losing muscle mass and thinking they’re losing fat, or more commonly through gaining muscle mass and thinking their exercise effort isn’t working.
- alfonsodev 7y agoIt wasn’t meant to be controversial, It’s one of the few things that are very easy to prove right, I mentioned it as a frequent comment so that it would be predictable that someone would pick up on the title saying “weight loss is harder than” should be “burning fat is harder than...” assuming we are playing to predict picky comments.