So I have an notebook something like a bullet journal. Every morning, I write the tasks that I should do that day but I never use that journal for meetings. I u

So I have an notebook something like a bullet journal. Every morning, I write the tasks that I should do that day but I never use that journal for meetings. I use Calendar app for meetings. If I want to break a habit every time I have temptation for that feeling I try to replace that feeling with a little great habit. Let me give you an example, Let's assume that I am smoking. If I would like to quit smoking, every time I want cigaret I would read a page from a book(Or ten). If I want to form a new habit, I would put that habit on the easiest that I could perform. For example, If I want to go to gym, I would put that on the morning because latter I would be tired.