Am I the only one who doesn't find this kind of writing helpful? It just seems to add to my increasing anxiety about throwing my life away by reminding me of th

Am I the only one who doesn't find this kind of writing helpful? It just seems to add to my increasing anxiety about throwing my life away by reminding me of that fact but not presenting a path to solution. I think I can best summarise my problem from the quote > “A man who dares to waste an hour of time has not discovered the value of his life.” The critical thing that I'm missing is how does one go about finding the value of their life exactly?