There's lots of research based evidence that the Mediterranean diet can result in a healthy, long life. https://neurosciencenews.com/aging-blood-cognition-nutri

There's lots of research based evidence that the Mediterranean diet can result in a healthy, long life. https://neurosciencenews.com/aging-blood-cognition-nutrients-10385/ https://neurosciencenews.com/aging-blood-cognition-nutrients... https://www.abc.net.au/radionational/programs/allinthemind/telomeres,-trauma,-and-mindfulness/11769140 https://www.abc.net.au/radionational/programs/allinthemind/t...