I have found myself in this mode of thinking for quite a while, sometime in recent memory I started thinking through writing and taking an honest look at my inf

I have found myself in this mode of thinking for quite a while, sometime in recent memory I started thinking through writing and taking an honest look at my information diet. As a result, seems that things are much quieter with the internal dialogue. I can also attest to this change seems to be a consequence of staying active as well. Not sure why that's the case, but perhaps I'm not as reliant on thinking in that way as I used to be. I can definitely see how it would be an advantage give the onslaught of information being processed.