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I don't usually have this issue, but when I do I find just focusing on breath, meditation style, helps. As soon as you notice yourself thinking, acknowledge th

I don't usually have this issue, but when I do I find just focusing on breath, meditation style, helps. As soon as you notice yourself thinking, acknowledge the thought gently, and then let it go. At least for me (with a bit of practice) this can head off any thoughts before they can get started, and eventually allow things to quiet down.

tripzilch 7y ago
Also, acknowledging the fact that, since I'm in bed trying to sleep, I can't act on these thoughts right now anyway, so I don't really need to have them right now (and trusting that if it's important, they will probably come up again at a more useful moment).