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It is, but it helps. A nice way I found to detach myself from racing thoughts is through these steps: - count - count some physiological process within you (b
by keymone 7y ago
It is, but it helps. A nice way I found to detach myself from racing thoughts is through these steps:
- count
- count some physiological process within you (breathing or heartbeat)
- recognize that you can count it without thinking numbers
- recognize that same “emptiness” can continue for a while even after you stop following the physiological process
- rinse and repeat until you can drop into that “emptiness” and stay there at will
- not_kurt_godel 7y agoThis sounds like a nice form of meditation, but: > count it without thinking numbers ...what? Are you telling me you can do this for some arbitrary period of time and then tell me the number of breaths you took, if asked? I find that really difficult to believe...
- keymone 7y agono, i count to four or ten and reset
- kthartic 7y agoso you are thinking numbers then?
- keymone 7y agoyou don't think "one" every time you do something once. just like that you can train to not think "one-two" and not to think "one-two three-four" and so on. gets harder the larger the number, but it's a matter of practice.
- spurgu 7y agoLike bars in music? Like I can put on the metronome to, say, tic-toc-toc-toc (different sound on 1 vs 2/3/4) and will intuitively know when I've hit 2, 4, 8, 16, 32 bars. I just feel it. I might be able to use this method for counting, just hearing clicks, and count to 16 bars or something, while doing whatever else, even though I am like Feynman in not being able to talk out loud while counting.
- keymone 7y agoYeah, I guess? I’m not a very musical person :)
- kaetemi 7y agoCount like rhythmic tapping. Same way you can tap your finger four times without counting, and you can do four taps four times without counting those. Maybe more a musical skill.
- sjapkee 7y agoI tried this right now and noticed that I count tap for the first time. But the most important thing is that all of them are different and form a repeatable pattern. So brain just remembers the sensation of the fourth tap and I can tap in fourths subconsciously for a while. The other way to deal with this exercise is just tapping for the odd count in one place and for the even in another. So you know when the fourth tap is because you subconsciously know it was long enough time after the second one and it is in the right place on the table.
- feanaro 7y agoThis is called subitizing (or subitization). https://en.wikipedia.org/wiki/Subitizing https://en.wikipedia.org/wiki/Subitizing