I’m grateful someone put to words the layers thing. The sublayers seem to move much faster than the top most layer. I try to get my monologue out of its way, bu

I’m grateful someone put to words the layers thing. The sublayers seem to move much faster than the top most layer. I try to get my monologue out of its way, but it’s almost prohibitive against it. Like I have to have the same thought twice - once low level and again top. Only then may I move onward. I do try to “step aside” sometimes though. I think meditation has helped me hone that technique.