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I found mindfulness meditation to be extremely effective at allowing me to control my inner monologue. I highly suggest giving it a serious try
by shpongled 7y ago
I found mindfulness meditation to be extremely effective at allowing me to control my inner monologue. I highly suggest giving it a serious try
- Elof 7y agoI’ve been meditating regularly for about a year and a half and have found it’s one of the most helpful ways to slow down the inner monologue as well