You want your biggest meal to be in the morning. It kickstarts your metabolism and your productivity should improve. The best information out there probably co

You want your biggest meal to be in the morning. It kickstarts your metabolism and your productivity should improve. The best information out there probably comes from "The Abs Diet" people at Men's Health. Note that they hate the word diet and this is more like a guideline. Also, consult with a nutritionist if you want specific needs (you can get free consultations through work, school, church, etc).