My diet principles: 1. Eat a variety, particularly with respect to fruits, nuts, and vegetables. If you can't get them in natural forms then at least go for pr

My diet principles: 1. Eat a variety, particularly with respect to fruits, nuts, and vegetables. If you can't get them in natural forms then at least go for processed combinations. Uniformity of diet is a symptom of agricultural society and should be avoided. 2. Make eating a priority after you wake up. Eat a few hours before bed so that you wake up when you're hungry. 3. Rely on protein to make a meal filling - in whatever form it takes, milk, soy, whey, meat, fish...