Nicotine gum. Works wonders to manage the physical addiction symptoms (crawling skin & jitters). Every time you think of having a cigarette, pop a piece of gum

Nicotine gum. Works wonders to manage the physical addiction symptoms (crawling skin & jitters). Every time you think of having a cigarette, pop a piece of gum. Don’t worry about moderating your dose, you’ll reduce it over time automatically without noticing anyway.