I seem to have a ridiculously fast metabolism, so weight loss is luckily not something I have to worry about. (for now?) However, I have experimented with my di

I seem to have a ridiculously fast metabolism, so weight loss is luckily not something I have to worry about. (for now?) However, I have experimented with my diet a little, and for me, breakfast is basically essential. I can't function properly for the rest of the day if I don't have a proper breakfast, I end up being lethargic and unable to concentrate for the rest of the day. If I skip breakfast completely, I just end up snacking to avoid getting "the shakes" though, so that might be an extreme case.