I wonder if the benefits are the same as using 'plunge pools' I know Tony Robbins is a huge fan of cold showers: https://www.tonyrobbins.com/health-vitality/th

I wonder if the benefits are the same as using 'plunge pools' I know Tony Robbins is a huge fan of cold showers: https://www.tonyrobbins.com/health-vitality/the-power-of-cold-water/ https://www.tonyrobbins.com/health-vitality/the-power-of-col... I tend to go for the warm show to get clean and then go cold for the last 20 secs.