3 ms·
Not to discourage you but this seems like a tough sell. Most people gain weight because they don't want to plan out or make nutricious meals. The strategy I've
by snarf21 7y ago
Not to discourage you but this seems like a tough sell. Most people gain weight because they don't want to plan out or make nutricious meals. The strategy I've always used is to figure out some small number of meals and then just pick one of them. It removes any mental load for shopping and cooking and you only have to figure it out once. It would be useful to suggest very very quick meals that are Y calories or less.
- servercobra 7y agoIt's definitely not for everyone! But I know there are some people who just want to be told "go to the store, buy this stuff, you're going to be cooking these things these days if you want to lose weight". The same as a lot of people don't want to put in the work to do calorie counting through MyFitnessPal/others, but some people (including me!) swear by it. Worst case, I developed an app I like using more than MyFitnessPal just for me and I'll still be quite happy.