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I only shower at night before bed. Are there any benefits for cold showers at night? Seems like many of you shower in the morning.
by Duke-Nukem-64 7y ago
I only shower at night before bed. Are there any benefits for cold showers at night? Seems like many of you shower in the morning.
- hourislate 7y agoFrom what I understand (Matthew Walker - Why we Sleep), you will have a better nights sleep if you take a cold shower before bed. According to the information I read, you want to bring your body temperature down for a more restful sleep. As a bonus, cold showers likely bring on Hormesis, which in turn can also be beneficial for ones health.
- clarry 7y ago> According to the information I read, you want to bring your body temperature down for a more restful sleep. I've heard the same thing, except the suggestion was for a hot shower, because supposedly the heat makes your body work less to stay warm and the end result is actually lower core temperature.