3 ms·
I have had sleep issues my entire life. I've cut out sugar, caffeine (both for other reasons), and used blue light filtering applications on my devices. None ma
by TACIXAT 7y ago
I have had sleep issues my entire life. I've cut out sugar, caffeine (both for other reasons), and used blue light filtering applications on my devices. None made a significant difference. I think another issue worth looking at is people not getting a daytime light signal. I've purchased and ultra bright light that I saw in this post [1] and it seems to have helped more than anything I have tried before.
1. https://www.benkuhn.net/lux https://www.benkuhn.net/lux
- yeutterg 7y agoYep, reducing blue light at night is an important part of the problem, but it's not a panacea. We realize that everyone has different sleep needs, and much of our focus this year will be helping people understand what inputs have an effect on their sleep.
- Chris2048 7y agoHave you tried a cold shower/bath followed by warm bed, or a hot bath followed by a cold fan? Big core temperature changes usually make me feel sleepy.