It's vital that you're honest with yourself in order to find some sort of base cause to any given thought/emotion. I honestly end up catching myself lost in tho

It's vital that you're honest with yourself in order to find some sort of base cause to any given thought/emotion. I honestly end up catching myself lost in thought after a minute or so more often than not. It's really a best effort sort of thing. But the more you practice, and the more effort you put forward, the stronger you'll get and the easier it will be to filter the signal from the noise.