I am not immune to misguided emotional responses, but I believe I can generally recognize them for what they are, and ignore them. Especially when criticism com

I am not immune to misguided emotional responses, but I believe I can generally recognize them for what they are, and ignore them. Especially when criticism comes from somebody you care about, like a partner, the emotional response is the strongest. But this is also the time to analyse what they are saying rationally and establish whether there's any truth in it. The emotional response seems to me to be to mindlessly defend.