Coconut seems to be very good for the immune system. Turmeric is also very good. You may consider taking daily pills on magnesium, omega-3 and C vitamin. Don't

Coconut seems to be very good for the immune system. Turmeric is also very good. You may consider taking daily pills on magnesium, omega-3 and C vitamin. Don't take sugars, either directly, from sodas, etc, or indirectly from grains, bread, cakes... Take oils instead. From walnuts and others. You'll improve a lot with this discipline.