4 ms·
Most dietary supplements don’t do anything. We spend $35B a year on them
- stevespang 7y agoI think the author overgeneralizes. Garlic has over 669 studies proving it's value to health: https://examine.com/supplements/garlic/ https://examine.com/supplements/garlic/ Fish oil, krill oils and certain marine algae possess EPA and DHA two lipids critical to brain function and difficult to obtain in the diet without seafood. Proanthocyanidins, antioxidants and flavonoids present in certain berries and vegetables have proven health benefits, examples are bilberry, blueberry, chokeberry, elderberry, especially black rasberry, mulberry. Curcumin from Tumeric spice origin has at least 339 scientific references at: https://examine.com/supplements/curcumin/research/#citations https://examine.com/supplements/curcumin/research/#citations 4 science-based “superfoods” you should consider eating: 1) Garlic 2) Dark Berries 3) Spirulina 4) Leafy Greens https://examine.com/nutrition/4-science-based-superfoods-you-should-be-eating/ https://examine.com/nutrition/4-science-based-superfoods-you...