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I go on long walks, this is something I will try. I usually listen to podcasts while walking, maybe it is time to try something different. About analyzing thou
by tuesday20 7y ago
I go on long walks, this is something I will try. I usually listen to podcasts while walking, maybe it is time to try something different.
About analyzing thoughts - I tend to over analyze everything. How do you not fall into this trap?
- _myles 7y agoIt's vital that you're honest with yourself in order to find some sort of base cause to any given thought/emotion. I honestly end up catching myself lost in thought after a minute or so more often than not. It's really a best effort sort of thing. But the more you practice, and the more effort you put forward, the stronger you'll get and the easier it will be to filter the signal from the noise.