19 ms·
Distance running gave me the space to let stressors bubble up, acknowledge them and move on. Once all of those thoughts pass it becomes easy to focus on breathi
by aaron-santos 7y ago
Distance running gave me the space to let stressors bubble up, acknowledge them and move on. Once all of those thoughts pass it becomes easy to focus on breathing and be present in the moment. Over time it also becomes easier to recognize this pattern and expect and accept it.