I'll second this finding. I'm not getting younger, sure... but I can still go to a party convention and average 3hrs sleep a night for 5 days, or "decide" to pl

I'll second this finding. I'm not getting younger, sure... but I can still go to a party convention and average 3hrs sleep a night for 5 days, or "decide" to play Beat Saber until 2AM. The reality is that if it's important, you'll make time to go to bed earlier. It takes a while for the body to hit restful sleep so early (and using blackout curtains / dawn clocks have been pivotal). For me it was wanting to start working out in a particular morning class... I immediately shifted from midnight to 9:30-10 to give myself the extra time in the morning.